There are many misconceptions in the hair loss community about what actually causes hair recession and pattern baldness. If you struggle with hair growth, it can put a major damper on your confidence and self-esteem. The good news is that there are plenty of lasting solutions available to kickstart hair growth and help you meet your goals with ease.
Before we get into that, we will break down some major myths about hair loss causes. By understanding the true causes related to hair loss, you can make finally get to the root of your biggest concerns. Here are some surprising facts you may not know!
Factors That DONT Influence Hair Loss
1. Hats and Beanies
There were circulating rumors for quite a while that wearing a hat can lead to hair loss; however, that’s not true. Hats can actually serve as a protective vessel for your hair’s health as long as you keep them clean and fitted appropriately to your head size. If you take your hat off and notice a few strands of hair left behind, don’t worry! Hats and beanies aren’t the culprits behind your hair loss.
2. Washing Your Hair
Despite what you may have heard, washing your hair daily with the right shampoo will not impact hair growth. In fact, it can actually create a healthy environment for more hair to grow and thrive. On average, humans naturally lose 80-100 strands of hair a day that ends up regenerating over time.
Shampooing your hair removes product build-up that can actually have adverse effects on hair growth. If you want to stimulate hair growth and strengthen your hair naturally, consider washing with Carbonic Acid Shampoo. This shampoo helps unblock hair follicles, cleanse the pores, and deep clean your scalp effectively to promote fast hair growth.
It’s true that the sun can lighten hair color and even dry out your hair if you’re spending hours a day outside. On the other hand, it’s not a direct cause of hair loss. In fact, the natural Vitamin D can actually rejuvenate your hair follicles and enrich your scalp with nutrients. It’s always important to limit your time in the sun and protect yourself whenever possible. However, don’t be afraid to get outside and enjoy some good ole sunlight this summer.
4. Alcohol Use
Luckily, alcohol is not a first-hand cause of hair loss, although alcohol abuse can wreak a lot of havoc on the body. Predominately this myth came from the idea that liver, nutrient, and hormonal damage can occur as a result of alcohol. While it’s never good to abuse liquor 24/7, having a drink every once and a while won’t impact your hair's health.
Masturbation has been blamed for a slew of negative things, from hair loss to hormonal imbalance, but none of these theories are backed by science. In fact, masturbation is a completely natural and healthy way to release stress. If anything, you're doing your hair a favor by releasing some feel-good hormones and happy endorphins.
6. Natural High Testosterone
Many people are under the impression that naturally high testosterone is the sole cause of their hair loss issues. The truth is that most male pattern baldness is a result of a testosterone byproduct known as Dihydrotestosterone (DHT). If you have a surplus of the 5α-reductase, some men may see an increase in hair loss symptoms after testosterone injections or hormone therapy.
Naturally high testosterone won’t cause hair loss on its own; it all leads back to DHT and trying to minimize its production in the body. High testosterone is not the direct cause of hair loss in women or men.
Perhaps you have grown up in a family where ‘hereditary balding’ is a common phrase. Maybe you’ve even been preparing yourself young for the glory days ahead. But if we look into the science, is genetics actually linked to hair loss? There is still much speculation around genetics and hair loss, predominantly because many scientists can pinpoint where the direct gene mutation stems from.
Hair loss is common in women during menopause and can start for some men in their early adulthood. While some people can be predisposed to hair concerns, genetics are not a life sentence. The science still points to the fact that hair loss can be reversed and is rarely the sole factor behind balding and thinning hair.
Factors That CAN Cause Hair Loss
While it’s true that a lot of your favorite vices aren’t your hair care enemies, unfortunately, cigarettes can be related to hair loss. Nicotine actually increases oxidative stress within the body, all the way down to the cells in your hair follicles. As a result, hair can become unhealthy, brittle, and even halt new hair growth. Smoking decreases blood circulation, increases DHT production, toxifies the scalp, and can even lead to premature grey hair.
2. Low Iron
Over fourty years of research has shown the connection between low iron and hair loss, so much so that doctors are starting to recognize the shocking association. A lack of iron makes it harder for the body to keep up with healthy cell turnover, necessary for the regeneration of new hair growth. Thankfully, these deficiencies can be improved and reversed.
Telogen is the temporary thinning of hair, usually on the top of the scalp. Stress and illness like the flu can cause an onset of telogen, which pushes a large number of hair follicles into a state of rest. Within a few months, the hair follicles will fall out. By the time you notice the impact of telogen on your hair, enough time may have passed that you forgot to consider the flu as a potential cause.
Childbirth causes an increase in hormonal fluctuations that can induce changes in the hair. After childbirth, many women report losing more hair daily. This newfound shedding can lead to hair loss that noticeably reduces the thickness and volume of your hair.
Diet is the hidden cause behind a lot of adverse side effects since it’s the gateway to the nutrition we receive daily. If you aren’t eating a diet that’s rich in vitamins and minerals, the deficiencies in your body can lead to unexpected hair loss. Many people with hair loss patterns are deficient in vitamin b12, D, iron, biotin, riboflavin, and more. Never underestimate the importance of balancing your plate!
The Good News: Hair Loss CAN Be Reversed!
Hopefully, this comprehensive list helps you better understand the REAL root causes behind hair loss, alongside some things that aren’t harming you after all. At the end of the day, the best thing to do is to take action against hair loss immediately. Caring for your hair the right way is the easiest method of reversing thinning and balding, while getting you back the hair you desire.
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