In a perfect world, we do not need supplements, and our food supplies us with all the vitamins and minerals that we need. However, we don’t live in a perfect world, do we? Given the type of food we eat and the amount of stress we have in our lives, we'd suggest you add supplements for the optimum functioning of your body.

Our standard diet, filled with refined carbohydrates, sugars, and lacking in essential vitamins and antioxidants can leave us deficient in many key nutrients needed to stop chronic disease and to run all body systems effectively. While a healthy diet often provides a good source of vitamins and minerals,
taking dietary supplements with your healthy diet may prove beneficial in ensuring your body works properly.
In addition, supplementation can help decrease your risk of chronic disease and reduce your future health care costs.
This is often healthy for your wallet because it is your body we’re dealing with. Supplementation also can help correct deficiencies within the very food you're eating.
Chemicals utilized in farming, infertile soils, refinement, preserving agents, and additives all create very deep imbalances in our food supply.

To cope with these shortcomings, science created gummies. Multivitamins are now available in various types like pills, tablets, and chewable gummies.

Many people prefer gummy vitamins to pills thanks to their fruity flavors and candy-like taste.
This is often one of the most common explanations of why they appeal to children who may be picky eaters.
Additionally, gummy vitamins are much easier to take and may usually be taken by people that have usually difficulty swallowing pills.
You don’t have to be a kid - gummy vitamins are also easier for adults to feature in their routines and consume on a more consistent basis than other multivitamins.
They'll make you want to take your vitamins regularly.

Biotin
Biotin, also referred to as vitamin B7, stimulates keratin production in hair and may increase the speed of follicle growth.
It is not stored for long within the body - most of your biotin is from the food you eat. To be effective, it must be consumed.

While biotin is added to some shampoos that claim to scale back hair loss, there's no evidence that this works.
Consuming foods rich in healthy vitamins and minerals will help with overall hair health. The simplest source of biotin is biotin supplements like biotin gummies.
Biotin is the most essential part of all hair gummies for this reason.

Vitamin E
Vitamin E is a nutrient your body needs to support the system and help your cells to regenerate.
It has antioxidant and anti-inflammatory properties that make getting enough of it essential to your everyday body health.
Vitamin E is known for its benefits for skin health and appearance.
You’re probably already getting enough vitamin E in your diet, but adding more through healthy gummies for skin and nails could help speed up your cell synthesis and cause you to feel healthier overall.

Vitamin C
Aside from the incredible benefits of Vitamin C in health and skin, it also can have an enormous impact on your hair.
Vitamin C benefits your hair due to the property within the vitamin that makes the protein, known by the more popular term, collagen.
Vitamin C promotes hair health, decreases hair loss, and improves growth. Vitamin C deficiency can result in dry hair and split ends.

For age 13 or older, take 2 gummies daily, preferably with a meal. Chew thoroughly before swallowing. Don't exceed recommended dose.
Exclude sunlight. Store in a cool, dry place.